Getting good sleep is crucial for your overall health and mental well-being. So, why do we often
sacrifice it for work, family, or other responsibilities? Sleep is an important responsibility you
have to yourself. A good night’s sleep is the very thing that helps us peacefully move through
tight deadlines and high-stress situations. And it’s a cyclical relationship — being able to let go
of stress also helps us settle into sleep.
Are you struggling with restlessness in your mind and body? Try out these tips to see if not only
your sleep improves, but your overall mental health, as well.
Address Physical Concerns
The very first thing you should address is your own body, since sometimes a physical problem
is getting in the way of quality sleep. As an example, many people develop GERD as they get
older. Also called acid reflux, this condition occurs when gastric acid backflows into the
esophagus. This condition can go hand-in-hand with sleep apnea. Sometimes home treatments
help, like propping up the head of your bed a couple of inches or sleeping with a therapeutic
Identify Dental Issues
Another potential cause for sleep apnea is a mouth misalignment. Teeth that are crooked or
overlapping can leave you struggling to breathe properly at night. Compare clear teeth aligner
options, such as NewSmile or AlignerCo, both of which top the list of affordable treatment
options for straightening teeth or correcting spacing and minor bite issues. These therapies are inexpensive and can even whiten your smile, and while your treatment plan would be
established by a dental professional, your regimen can be completed entirely from home.
Experiment with Essential Oils
There are many all-natural ways to induce sleep, and essential oils are one of the most
prominent and most successful. You also have a lot of variety, both in the oils and how you use
them. For example, using aromatherapy in a warm bath — in particular, lavender or marjoram
— will ease both your muscles and your mind. Applying certain oils, such as sage, to the soles
of your feet before bed can help induce deep, quality sleep.
Another technique is to put several drops of a soothing oil like lavender on your pillow. Aurora
Healthcare explains lavender is one of the most relaxing oils; in fact, studies show it’s also an
effective treatment for depression and anxiety.
Eat the Right Foods (at the Right Times)
Everyone knows that eating a healthy and balanced diet is important for physical health, but it
can also impact your mental health. There are certain vitamins and minerals you need to
balance mood, stabilize highs and lows, and think more clearly. Eating the right foods — while
avoiding others — also helps you find truly restorative rest.
Try snacking on kiwis before bed to fight off insomnia. Whole grains won’t keep your adrenaline pumping like processed grains and sugars. And look for fruits that contain natural, safe amounts of melatonin, like cherries.
Hit the Running Trails or the Gym Regularly
As Octane Fitness explains, exercise has been shown to alleviate anxiety by boosting serotonin, which also aids in sleep. If you push your body with exercise, sleep comes naturally — it’s your body’s default way to repair and rebuild muscle. If you already exercise regularly, shake it up.
You can get better sleep by changing up your exercise regimen to keep your mind and body on
track. Cross-training also improves your mental health, by building confidence, sharpening
cognition, developing new skills, and giving you additional, healthy outlets for stress.
Schedule Holistic Therapy
Holistic therapy sessions can often get to the root cause of your inability to sleep. The Ki Retreat offers in-person and remote healing sessions to help you recover from whatever is challenging you. Reiki, crystal therapy, and pyramid healing are just a few of the solutions provided. If you
feel stuck, are experiencing negative energy, or are out of balance, holistic therapy can help.
Sleep isn’t a luxury — it’s a necessity. You can find good, restful sleep on a new mattress, with
calming essential oils, after a diet change, or with a vigorous exercise routine, then it may be
time to talk to your doctor to discuss other possibilities. There is a way to better sleep, and once you find it, both your physical and mental health will feel better, too.
Look to The Ki Retreat for more information on how you can look and feel your very best.